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#KATY HEARN FIT MACRO CALCULATOR HOW TO#

Macronutrients are defined as foods containing nutrients that your diet requires in large amounts. All foods provide calories, whether they have a nutrition label or not-and all foods have macros, too. However, to get a better understanding of a product or meal, it’s helpful to look at macronutrients.įood provides energy in the form of calories (which are actually called kilocalories).

#KATY HEARN FIT MACRO CALCULATOR HOW TO#

If you’re old school, check out our article Macros for a Keto Diet: How to Calculate Them Without an Indirect Calorimetry Device.Calorie counts are probably the first thing you look at when you look at a nutrition facts label. What makes this one different is that it takes into account the thermic effect of food (TEF), basically how many calories you burn just trying to digest the food you consumed. They even have a video to show you how to use it.

KetoConnect – This one is similar to Ruled Me.

You do not need to enter your email to get your results. There was only one section for activity level.

Keto Karma – This is a super simple keto calculator.

They don’t make you enter your email to get your results.

Ruled Me – They let you choose how much protein per body weight and how many net carbs you want.

This one makes you enter your email to get your results. They also have blog posts and recipes, along with a keto macro calculator to help you figure out your keto macros.

Perfect Keto – Perfect Keto isn’t just a supplement company.

They work the same as the ones above, but are specifically formulated for a keto diet. So we didn’t, lol.īelow are links to other blogs and websites that have their own keto macro calculators. But you have to enter your email to get your results.

Transparent Labs – At first glance this looks like a super basic macro calculator, but in fact it closely resembles Meal Prep On Fleek’s where you can change the diet, say what, how long, and how frequently you workout, along with how active your day job is.

Allows you to break down into meals and to increase protein values only.

This macro calculator uses protocols of 49.2% carbs, 25.8 protein, and 25% fat.

Healthy Eater – 1969kcals per day broken down into 242g carbs, 127g protein, 55g fat.

Here are a couple of the most popular IIFYM macro calculators, as well as the top keto macro calculators.įor these calculations we used the following factors: age 31, height 5 feet 7 inches, weight 155 pounds, activity factor light (option 1) or moderate (option 2 if only other option is sedentary), goal maintain weight (recomp if no maintain available). It gives you power to chose which foods you want to eat each day (within reason) and still hit your macros.

Tracking your macros allows you to have flexibility in your diet and not be confined to a meal plan. Most of your calories should be coming from micronutrient-dense whole foods, and if you have room, fill them with less nutrient-dense foods. Now we’re not saying you should be eating keto treats or pop tarts (for those non-ketoers) every day. Basically you can eat whatever you want as long as at the end of the day you hit those macros. Other terms people use with macros are macro counting, flexible dieting, or If It Fits Your Macros (IIFYMs).

This is where you will get your personalized carbohydrate, protein, and fat macros. After this it will break down those calories into specific macronutrient goals. Once the macro calculator gives you your BMR (basal metabolic rate) and TEE (total energy expenditure) they typically have you type in your goals (weight loss, weight gain, weight maintenance). Macro calculators take into account a person’s height, weight, age, activity factors (exercise regimen + energy expenditures at work), and weight goals. What is a Keto Macro Calculator?Ī keto macro calculator is a calculator that helps you estimate how many calories per day your body needs to either gain weight, lose weight, or maintain weight. Some people in the keto realm consider ketones as the fourth macronutrient because they contain 7.2kcals/g. Macronutrients are carbohydrates, fats, and proteins.Ĭarbohydrates (carbs) and protein contain 4 calories (kcals) per gram and fat contains 9kcals per gram. The term “macro” is short or slang for macronutrients.